Are you asking yourself, "what causes poor blood circulation how to improve"? Many people struggle with making sure they have their cardiac health on point.
But, with the right information, you can easily combat poor circulation. Let's go through the causes of poor blood circulation so you can start improving your health today.
There a number of different factors that can cause poor blood circulation. Among the major causes of poor blood circulation are the following:
Some other conditions that can cause poor blood circulation include diabetes and Raynaud’s disease.
Struggles with weight can also be a contributing factor to poor blood circulation. This goes hand in hand with not getting enough exercise.
Smoking and drinking too much alcohol are detrimental to your health overall. Both habits can contribute to having poor blood circulation in the long run, so it's particularly important to watch out for these factors.
Generally, getting older can cause poor circulation, so you'll need to keep an eye out for signs of poor circulation as you age.
Luckily, there are plenty of strategies to combat poor blood circulation causes and get your blood circulation back on track. First and foremost, if you suspect you may have an undiagnosed underlying condition, you need to consult with a healthcare professional immediately.
If you think the causes of your poor circulation are more benign, there are different options out there to help you out. Simply drinking more water can help improve your circulation. And staying hydrated can benefit other aspects of your health as well.
Make sure you get plenty of exercise, and try to keep your weight steady as much as possible. While you're at it, look into massage therapy, which can help improve your circulation.
You should also consider looking into compression garments, which are particularly helpful for people who spend a lot of time traveling.
If your poor circulation is limited to your feet or legs, make sure that you're moving around more. For people who work office jobs, make sure that you're getting up and walking around every so often to avoid poor circulation in your legs and feet.
And, of course, your diet can affect your blood circulation. Cut out meat from your diet and try and focus what you eat on vegetables. Specific foods that can help boost your circulation include cayenne pepper, dark chocolate, ginger, salmon, and many others.
If you have problems incorporating these foods into your diet, you can also look into supplements.
Clearly, locating the causes of poor blood circulation and how to improve poor blood pressure isn't as difficult as you think.
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