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April 14, 2021 2 min read

The common cold is caused by more than 200 types of viruses. Symptoms include fever, chills, sore throat, cough, or runny nose.

And while there’s no “cure”, there are medications that you can take that’ll help with the discomfort. For example, you can take antihistamines, decongestants, or pain relievers.

Certain foods can also help when you’re sick. In fact, some can make a big difference as to how you feel.

Want to know what some of the best foods to eat when you have a cold are? If so, you’re on the right page. Check out our guide for more information!

1. Chicken Noodle Soup

Is soup good for a cold? Yes, it is. Take chicken noodle soup, for example, it's often recommended as a cold remedy—and for good reason. Not only is it easy to eat, but it’s packed with vitamins, proteins, and minerals.

It’s also a great source of fluids and electrolytes, both of which will keep you hydrated. Eat it hot, and the steam can also help relieve a congested nose.

2. Hot Tea 

Hot tea is similar to chicken soup in that it can act as a natural decongestant. Keep in mind, however, that it shouldn’t be so hot that it irritates your throat.

Also, it contains polyphenols, natural substances that are known for their antioxidant and anti-inflammatory action. Some, such as tannins, can even decrease bacteria in the throat.

3. Honey 

Honey is known for its strong antibacterial effects. For one thing, it has high sugar content, which can stop the growth of certain bacteria. It can also help stimulate the immune system, according to some studies.

For the best results, mix half a teaspoon with a warm glass of tea, milk, or water.

Note: Avoid giving honey to children under one year of age as they’re at risk of infant botulism.

4. Garlic

Garlic has been used as a medicinal herb for hundreds of years. Not only is it antibacterial, but it also has antiviral and anti-fungal effects.

On top of that, it can help stimulate the immune system. In other words, you’ll recover faster when you’re sick.

And remember, you don’t have to eat it raw. For example, you can just add a couple of cloves to every meal.

5. Broths 

Broths will keep you hydrated while you’re sick. They also contain vitamins and minerals such as magnesium, folate, phosphorus, and calcium.

For those who are salt-sensitive, consider buying a low-sodium variety. Or if you want, you can make your own from scratch. If anything, it’ll have more nutritional benefits.

The Best Foods to Eat When You Have a Cold

And there you have it—five of the best foods to eat when you have a cold. Add in plenty of rest and you'll be feeling better in no time! 

Interested in more health tips? Then be sure to check out the rest of our blog