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May 19, 2021 4 min read

Is your white blood cell count lower than it should be?

Your white blood cell count is important for your overall health since they help you fight off viruses and bacteria that cause disease.

So, if you're worried about your white blood cell count, it's important to take action. Let's go through how to increase white blood cell count naturally.

Take The Right Vitamins

Making sure you have the right vitamins and minerals in your diet is the easiest way to improve your white blood cell count.

Zinc, for example, is thought to release antibodies that can help your body fight off infections, which benefits your immune system. Vitamin E, an antioxidant, can help strengthen your blood vessels while it boosts your white blood cell count.

And, there's a reason you're supposed to take vitamin C when you have a cold. Vitamin C helps increase the amount of interferon in your body, which helps your body fight off viruses and protects the blood cells that you have.

Folate, otherwise known as vitamin B-9, helps boost your body's production of white blood cells. Omega-3 fatty acids are beneficial to many different aspects of your health, including your white blood cell count.

You can also add different kinds of supplements to your diet if you're having trouble incorporating everything you need.

Eating Right: The White Blood Cell Diet

There are some specific foods that you can add to your diet that will help improve your white blood cell count. These include the following:

  • Spinach
  • Broccoli
  • Ginger
  • Black elderberry
  • Persimmons
  • Garlic
  • Red bell peppers
  • Chicken
  • Green tea

If, with the right supplements and the right diet, you're still having white blood cell issues, you should consult with a healthcare professional to see what your next steps are. While you're at it, there are certain types of foods you should avoid.

Try to avoid eating too much salt, because of the sodium. Eating too much sugar can cause problems for your white blood cell count. And, diets that are high in fat can also be problematic for your health overall.

Get Some Sleep

Like many other health issues, your sleep plays a big role in your white blood cell count. Studies have demonstrated that when you get less sleep, your white blood cell count decreases. So, you'll need to watch out and make sure you're getting in your eight hours.

If you have problems falling asleep at night, there are actions you can take to improve your sleep quality. 

Drink Plenty of Water

Hydration is always a good call if you're looking to improve your health, and improving your white blood cell count is no different. Most experts recommend that you drink at least eight large glasses of water each day.

Drinking water can also benefit other parts of your cardiovascular system, like your heartbeat and heart rate. And, drinking water has other health benefits like improving your skin, helping your digestion, and regulating your temperature. 

Stay Healthy Overall

Making unhealthy lifestyle choices can cause inflammation in your body, which can limit your white blood cell count. So, you should do your best to cut down on unhealthy choices. If you smoke cigarettes or use nicotine products, it's best to cut it out immediately.

Reducing your alcohol intake can also improve your white blood cell count overall. If you don't regularly eat breakfast, you might want to work it into your daily routine. 

Make sure that you know what a low white blood cell count is before you make big lifestyle changes. An average white blood cell count is between 3500 and 10500 per microliter of blood.

A high white blood cell count is about 11000 cells per microliter of blood, while a low white blood cell count is usually considered to be less than 4500 cells per microliter

Signs of a low white blood cell count can include a fever, sweating, shortness of breath, sores in your mouth, and other signs you might usually associate with infection or other illnesses.

Manage Your Stress Levels

Stress can cause many different health problems, including impacting your white blood cell count. So, if you're feeling stressed, it might be time to cut down on your stress levels.

Try and take time for yourself to relax after a busy workday. Incorporate stress-busting activities into your routine. Some ways to reduce your stress levels can include the following:

  • Yoga
  • Meditation
  • Breathing exercises
  • Practicing mindfulness
  • Writing in a journal
  • Spend time with your loved ones
  • Listen to music
  • Go for a walk outside
  • Try adult coloring books or painting
  • Focus on positivity
  • Watch lighthearted television, like comedies

Of course, reducing your stress levels is usually easier said than done. Just do your best and see what you can do.

Rule Out Other Factors

If you have a chronically low white blood cell count, it's important to address any underlying causes with a medical professional. There are different diseases and conditions that can cause a low white blood cell count.

Any problems with your bone marrow can be a major cause of white blood cell count problems. Problems with your spleen can also affect your white blood cell count.

If you're currently undergoing cancer treatment, many of the medications, including chemotherapy, can affect your white blood cell count. Other medications can cause a low white blood cell count, including antibiotics, antihistamines, barbiturates, and anti-convulsants. 

Different autoimmune diseases, including lupus, may cause your body to destroy your white blood cells. 

How to Increase White Blood Cell Count Naturally? It's a Snap

White the right information, it's not as difficult as you think to increase white blood cell count naturally. Just make sure you consult with a medical professional before you take any drastic measures.

Are you looking for more help with your health and fitness needs? Check out some of our other blog posts today.