You may eat the right foods and exercise a few days a week. But what happens when you get a sudden food craving? How do you control them without giving in?
Don't feel bad if you have had a food craving before. In fact, a vast majority of people experience cravings at many points in life. When experiencing them, you need to find other means of nourishing your body so you don't feel them.
If you have been asking yourself "What can I eat to stop cravings?", then this post is for you. These are five natural supplements for cravings.
From the first few letters of this supplement, you may think it has something to do with sugar or gluten. Glutamine is well known as an essential amino acid, which is one of the building blocks for making proteins.
They can reduce ghrelin production, which causes cravings for sugary, starchy foods. It also stabilizes serum blood sugar.
Fish oil has omega-3 acids, which have been known to reduce hunger and appetite.
Reducing your cravings for any sugars or carbs helps you feel full longer and make your body respond positively to any other nutrients you consume. It can also aid your heart health, support eye health, and protect your skin from aging.
Lipase is an enzyme primarily based in the pancreas that breaks down fats into fatty acids and glycerol. Most people have a deficiency of this enzyme where fats get stored in the body too fast and make us endlessly crave for something new to eat.
To be extra effective, lipase should be taken before the biggest meal you eat that day. If you are figuring out what to do for cravings, this supplement is a good option.
CoQ10, or Coenzyme Q10, is a chemical compound present in the body's mitochondria. In the mitochondria, it is an essential step in creating energy and balancing how much the body uses and stores it. When you don't have enough CoQ10, you have symptoms of fatigue, sugar cravings, and blood sugar crashes.
One important note: if you are taking blood thinners like coumadin, consult your doctor before starting to take it.
The fact is that proteins will help your body stay fuller for a longer period. This is because when protein is consumed, it breaks down slowly in the body, meaning fats, sugar, and carbohydrates metabolisms will be well-balanced and regulated. Some proteins that would work well for reducing cravings include whey, soy, and protein powder.
Figuring out how to curb cravings can be hard for people who do not know the best ways to deal with them. Natural supplements for cravings are one of the best solutions so that you don't eat food that makes your gut unbalanced or unwell. Taking any of the supplements above will change your health for the better.
We hope this post helps you decide on the right supplements for you. Our natural supplements will help you feel energized and healthy throughout whatever you are doing in your daily life. View our catalog here.