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7 Vitamin Deficiencies That Cause Anxiety

7 Vitamin Deficiencies That Cause Anxiety

May 26, 2021 3 min read

If you struggle with anxiety, you are not alone. Approximately 40 million adults struggle with anxiety in the U.S. every year.

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How to Increase White Blood Cell Count Naturally

How to Increase White Blood Cell Count Naturally

May 19, 2021 4 min read

Is your white blood cell count lower than it should be?

Your white blood cell count is important for your overall health since they help you fight off viruses and bacteria that cause disease.

So, if you're worried about your white blood cell count, it's important to take action. Let's go through how to increase white blood cell count naturally.

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5 Natural Supplements for Cravings

5 Natural Supplements for Cravings

May 12, 2021 2 min read

You may eat the right foods and exercise a few days a week. But what happens when you get a sudden food craving? How do you control them without giving in?

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Top 5 Immunity Boosting Vitamins

Top 5 Immunity Boosting Vitamins

May 05, 2021 4 min read

Almost 10% of Americans have a nutritional or vitamin deficiency. Without the proper balance of vitamins in your body, you could experience health issues. The vitamins we receive from food and supplements keep our bodies functioning properly.

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The Causes of Poor Blood Circulation and How to Improve It

The Causes of Poor Blood Circulation and How to Improve It

April 28, 2021 2 min read

Are you asking yourself, "what causes poor blood circulation how to improve"? Many people struggle with making sure they have their cardiac health on point.

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The 6 Best Vitamins Supplements Seniors Need to Know

The 6 Best Vitamins Supplements Seniors Need to Know

April 21, 2021 4 min read

Let’s face it, getting older comes with its fair share of challenges. Your muscles begin to weaken, your mental sharpness starts to suffer, and aches, pains, and ailing bones become your constant companions! Know the struggle?

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The Best Foods To Eat When You Have a Cold

The Best Foods To Eat When You Have a Cold

April 14, 2021 2 min read

The common cold is caused by more than 200 types of viruses. Symptoms include fever, chills, sore throat, cough, or runny nose.

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What Do T-Cells Do?

What Do T-Cells Do?

April 07, 2021 3 min read

In 2017, CAR T-cell therapy was approved by the Food and Drug Administration (FDA) for adults with advanced lymphomas. Although there is still much to learn about how T-cell therapies can help a variety of problems, the studies have accelerated.

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7 Signs of Vitamin Deficiency

7 Signs of Vitamin Deficiency

March 31, 2021 3 min read

Vitamin deficiency is surprisingly common. For example, about 42% of Americans are Vitamin D deficient.

Learning how to see the signs of vitamin deficiency is the first step toward living a healthier lifestyle. Unfortunately, many adults don't know the red flags they should be watching out for. 

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Free Radicals in Food: Which Ones Have the Highest Amounts?

Free Radicals in Food: Which Ones Have the Highest Amounts?

March 24, 2021 2 min read

Free radicals can cause many diseases and are linked to aging. There is still not much known about preventing them from making people sick.

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